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This tastes as good as it looks! If you don’t think you like tofu, try this and you may be pleasantly surprised! Servings: INGREDIENTS: 2 tbsp dark yellow miso paste 1 tbsp garlic infused oil 2 tbsp soy sauce 1/2 tsp crushed red chilli 1/2 tbsp pure maple syrup 4 cups of firm...

[caption id="attachment_367" align="alignright" width="254"] This Healthy Spaghetti Bolognese recipe can be found on page 95 of my new book, “Fill Your Plate Lose the Weight”[/caption] This is definitely one of my favorite dishes! Did you know spaghetti squash is an excellent source of dietary fiber and...

INGREDIENTS⠀ 12 oz. wild-caught salmon, baked and chopped ⠀ 1/2 lemon, juiced (~2 Tbsp.) + ½ tsp. lemon zest⠀⠀ 2 green onions, sliced ( green part only )⠀ 1 Tbsp. fresh dill, chopped (may substitute 1 tsp. dried dill)⠀ 2 tsp. Dijon mustard⠀ ¼ tsp. salt⠀ ¼ tsp. pepper⠀ 2 eggs⠀ 1/4 cup almond...

Looking for dinner tonight? I have you covered. This recipe for chicken parmesan over a bed of carrot noodles is so delicious and quick and easy!  I used almond flour instead of bread crumbs and carrot noodles in place of pasta. This recipe is gluten...

Low FODMAP Tomato Basil Sauce. This sauce is perfect on top of zucchini noodles and meat balls! Serves 8 Serving size ½ cup INGREDIENTS: 1 cup leeks (green tips only) 2 tbsp garlic infused olive oil ¼ tsp red chili flakes 2 cans plain crushed/chopped tomatoes 4 tbsp tomato paste 1 cup low FODMAP...

Grilled Salmon Bruschetta is just as delicious, if not more so , than the high FODMAP version. The original recipe is from skinny taste but I’ve modified it here so that it’s low FODMAP. It also low carb, anti inflammatory and so heart healthy! INGREDIENTS: 4 wild salmon filets (6...

Total Time 19 min Prep 12 min, Cook 7 min Servings 4 Thanksgiving is just around the corner! This dish is just as tasty as mashed potatoes but a fraction of the carbs and calories! Its also so simple to prepare. . Ingredients 1 medium head of cauliflower Salt and pepper 1/4 cup of...

INGREDIENTS: nonstick cooking spray 9 large whole eggs 1/4 teaspoon kosher salt black pepper 3 strips cooked chopped turkey bacon 3 tablespoons thawed frozen spinach, drained 3 tbsp diced tomatoes 3 tbsp diced green onion (green part only for low fodmap) 3 tbsp diced bell...

prep time:  5 mins Cook time:  2 mins Total time:  7 mins Serves: 2 A light Japanese-style miso soup INGREDIENTS 2 cups boiling water 2 handfuls kale, shredded Green tops of 2-3 spring onions, finely sliced 5.5 ounces firm tofu, cut into 1 cm cubes 1 tablespoon rice vinegar 1 tablespoon soy sauce 1-2...