Total Time 19 min
Prep 12 min, Cook 7 min
Servings 4

Thanksgiving is just around the corner! This dish is just as tasty as mashed potatoes but a fraction of the carbs and calories! Its also so simple to prepare.

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Ingredients

• 1 medium head of cauliflower
• Salt and pepper
• 1/4 cup of any combination of 2 % milk
• Optional flavorings: minced garlic (a clove or two); garlic powder (1/2 to 1 teaspoon); grated cheese such as Parmesan

Preparation

1. Chop up the cauliflower head into pieces. Microwave or steam it until it’s tender.
2. Place cauliflower in a food processor and blend until smooth and creamy; season with a dash of salt and pepper. Taste before adding any butter because it may not need it!

1. If using any additional flavorings add to food processor and pulse until mixed.