22 Oct LOADED BAKED EGG MUFFINS

INGREDIENTS:

• nonstick cooking spray
• 9 large whole eggs
• 1/4 teaspoon kosher salt
• black pepper
• 3 strips cooked chopped turkey bacon
• 3 tablespoons thawed frozen spinach, drained
• 3 tbsp diced tomatoes
• 3 tbsp diced green onion (green part only for low fodmap)
• 3 tbsp diced bell pepper
• 2 oz shredded cheddar

DIRECTIONS:

1. Preheat the oven to 350F. Spray the muffin tins with cooking spray.
2. In a large bowl whisk the eggs, season with salt and pepper.
3. Mix in the remaining ingredients.
4. Fill  and place tins on a cookie sheet and bake 20 to 25 minutes, until set.

NUTRITION INFORMATION

Yield: 6 servings, Serving Size: 2 omelet muffins

• Amount Per Serving:
• Calories: 165 calories
• Total Fat: 11g
• Sodium: 267mg
• Carbohydrates: 2.5g
• Protein: 14g