1. You’ve increased your strength training routine but your body fat % is creeping up… Strength training causes muscle protein breakdown that needs to be rebuilt for muscle gains. If you neglect to refuel after your workouts, especially with protein, then you’ve only broken the muscle...

How many billions of people would like the real answer to this question? I can give you the answer and help you succeed with a practical and healthy approach to long term weight loss. Are you ready? First of all, are you willing to trust your body? Are you...

First and foremost seek the help of a professional such as a registered dietitian. A registered dietitian can evaluate your diet and provide education and guidance to get you on the right path to improve your digestive health! You no longer need to suffer with embarrassing...

HOW DO YOU KNOW IF YOU HAVE GOOD GUT HEALTH? You know you have good gut health if you don’t regularly experience unpleasant digestive issues such as bloating, flatulence, irregularity, stomach pain, diarrhea and constipation. People in our society are beginning to think that “bloating” is...

WHAT IS THE LOW-FODMAP DIET? With the growing number of people that experience chronic digestive issues, the low FODMAP Diet has generated quite a bit of attention lately. This eating plan was originally developed to help manage the symptoms associated with irritable bowel syndrome. Now...

What is a Registered Dietitian? A Registered Dietitian is an authority on the role of food and nutrition and health. The RD is legally recognized as a reliable source of advice on diet. A registered dietitian has been educated to translate advanced scientific information into practical...