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INGREDIENTS: 1/2 lb boneless skinless chicken breast, cut 1/2-inch cubes kosher salt 1/4 teaspoon dried oregano 1 tablespoon olive oil 3/4 lb grape tomatoes, cut in half pinch crushed red pepper flakes Kosher Salt and freshly ground black pepper, to taste 1 tbsp chopped fresh basil 3 large zucchini, spiralized 2 oz fresh mini mozzarella...

Ingredients: 1 pound extra lean ground turkey 1 Tbsp Fody Taco Seasoning Fody Salsa ¼ cup Sour Cream 4 Whole grain Corn Tortillas 1 cup chopped lettuce ½ cup shredded Mexican Cheese   Directions: Warm pan on medium-high heat Coat with Grape Seed oil cooking spray Add ground turkey and chop and stir until almost browned Add Taco...

Ingredients: 4 ounces of pre-cooked chicken breast ¼ avocado 1 Tbsp. parmesan cheese ½ cup grape tomatoes 3 cups of mixed greens 1 ½ tsp olive oil 1 Tbsp. balsamic vinegar   Directions: Toss all ingredients together in a bowl. Enjoy!...

 Ingredients: 5 ounces of raw salmon 4 cups power greens (1 bag) 1 tsp butter 1 chopped leek sprinkle of dill parsley 4 ounces of vegetable broth Pinch of salt Directions: 1.       In a shallow pan, place the fish over the leek, dill and parsley. 2.       add a few ounces of vegetable broth. 3.       Cover loosely and...

Ingredients: 1 yellow bell pepper, quartered 1 red bell pepper, quartered 1 eggplant, sliced into ½ slices 1 zucchini, sliced into ½ inch slices 1 yellow squash sliced into ½ inch slices 2 Tbsp chopped herbs such as tarragon, thyme, rosemary and basil 2 Tbsp...

Ingredients: 6 ounce 2% Fage Greek Yogurt 1 cup berries 2 Tbsp. nuts Tbsp. chia seeds Directions: Mix yogurt with the berries of your choice, along with the chia seeds a nuts. Enjoy!...

Ingredients: 1 egg ½ cup egg whites 1 tsp butter 2 Tbsp. shredded cheddar cheese 1/3 cup black beans Fresh salsa Salt Pepper Cilantro Directions: 1. Heat skillet over medium heat with 1 tsp of butter 2. Whisk one egg with the egg white and a dash of...

Ingredients: 1 whole grain sandwich thin 1 Tbsp. Land- O- Lakes Light Butter with Canola oil Cooking spray 1 slice Jarlesburg cheese (or equivalent) (substitute cheese with 1/2 an avocado) Sliced tomato 1 egg ¼ cup fresh baby spinach Directions: 1. Heat skillet over medium heat with...

YIELD: 4 SERVING TOTAL TIME: 30 -40 minutes INGREDIENTS: 8 zucchinis 1 Tbsp. extra virgin olive oil Salt, pepper 1 lb. extra lean ground turkey 1 Jar Prego Sensitive Sauce 1 Jar Rao’s Sensitive Sauce Fresh chopped basil Grapeseed oil cooking spray DIRECTIONS: Add ground turkey to a large non-stick skillet, lightly coated with grapeseed oil,...