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Because a food is Low FODMAP doesn’t necessarily mean it won’t irritate your stomach. Low FODMAP means that it will not be fermentable by bacteria. Here are some Low FODMAP foods that could cause tummy troubles.   1. Coffee and other caffeinated beverages: Although coffee is low FODMAP it’s...

1. You’ve increased your strength training routine but your body fat % is creeping up… Strength training causes muscle protein breakdown that needs to be rebuilt for muscle gains. If you neglect to refuel after your workouts, especially with protein, then you’ve only broken the muscle...

How many billions of people would like the real answer to this question? I can give you the answer and help you succeed with a practical and healthy approach to long term weight loss. Are you ready? First of all, are you willing to trust your body? Are you...

1. YOU FEEL BLOATED Most of my clients that feel like they are bloated most of the time, or almost daily, have SIBO. You have two options. Get tested for SIBO. It’s a 3 hour breath test. Some insurance companies don’t cover it and it an...

First and foremost seek the help of a professional such as a registered dietitian. A registered dietitian can evaluate your diet and provide education and guidance to get you on the right path to improve your digestive health! You no longer need to suffer with embarrassing...

HOW DO YOU KNOW IF YOU HAVE GOOD GUT HEALTH? You know you have good gut health if you don’t regularly experience unpleasant digestive issues such as bloating, flatulence, irregularity, stomach pain, diarrhea and constipation. People in our society are beginning to think that “bloating” is...

WHAT IS THE LOW-FODMAP DIET? With the growing number of people that experience chronic digestive issues, the low FODMAP Diet has generated quite a bit of attention lately. This eating plan was originally developed to help manage the symptoms associated with irritable bowel syndrome. Now...