A piece of fish with leaves on top.

11 Health Benefits of Wild Salmon


There are many things we can do to strengthen our immune systems. One of the most important things is fueling our bodies with superfoods!

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So, today I\’ m going to talk about wild salmon. It not only effective at strengthening the immune system, it has so many amazing health benefits!

A plate of food with some vegetables and fish


Health Benefits of Wild Salmon

1. Salmon is rich in long-chain omega-3 fatty acids, which have been shown to reduce inflammation, lower blood pressure, and decrease risk factors for most chronic diseases and illnesses. Anti-inflammatory foods help keep your immune system strong to decrease your risk of being very ill if you were to be exposed to the Coronavirus.

2. Salmon is an excellent source of protein that is essential for every cell in your body to function, for your immune system and for muscle growth and development.

3. Salmon is an excellent source of several B vitamins, which are needed for energy production, controlling inflammation, and protecting heart and brain health.

4. Salmon is an excellent source of potassium which helps to control blood pressure.

5. Salmon is a very good source of selenium, a mineral involved in protecting bone health, improving thyroid function and reducing the risk of cancer.

6. Astaxanthin is an antioxidant found in salmon that may benefit the heart, brain, nervous system and skin health.

7. Salmon can help protect against heart disease by increasing levels of omega-3 fats, decreasing levels of omega-6 fats and lowering triglycerides.

8. Consuming salmon can help you to control your weight by reducing appetite, boosting metabolic rate, increasing insulin sensitivity and decreasing belly fat.

9. Salmon and other fatty fish can help lower inflammation, which may reduce risk factors for most major diseases and chronic illnesses. It can also improve symptoms in people with inflammatory conditions.

10. Salmon is a natural antidepressant. Eating salmon frequently may help reduce symptoms of anxiety and depression, protect fetal brain health in pregnancy and decrease the risk of age-related memory problems.

11. Lastly, Salmon is DELICIOUS and will fill you up, not fill you out.