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Looking for dinner tonight? I have you covered. This recipe for chicken parmesan over a bed of carrot noodles is so delicious and quick and easy!  I used almond flour instead of bread crumbs and carrot noodles in place of pasta. This recipe is gluten...

Looking for a refreshing lunch that will keep you energized for the rest of your day. These Creaser salad lettuce wraps are light, high in protein, and Low FODMAP. Plus, you can make these wraps in 5 minutes! Serves: 4-5 INGREDIENTS: 1 Head Washed Romaine Lettuce 1 lbs. Grilled...

Low FODMAP Tomato Basil Sauce. This sauce is perfect on top of zucchini noodles and meat balls! Serves 8 Serving size ½ cup INGREDIENTS: 1 cup leeks (green tips only) 2 tbsp garlic infused olive oil ¼ tsp red chili flakes 2 cans plain crushed/chopped tomatoes 4 tbsp tomato paste 1 cup low FODMAP...

Grilled Salmon Bruschetta is just as delicious, if not more so , than the high FODMAP version. The original recipe is from skinny taste but I’ve modified it here so that it’s low FODMAP. It also low carb, anti inflammatory and so heart healthy! INGREDIENTS: 4 wild salmon filets (6...

1. YOU FEEL BLOATED Most of my clients that feel like they are bloated most of the time, or almost daily, have SIBO. You have two options. Get tested for SIBO. It’s a 3 hour breath test. Some insurance companies don’t cover it and it an...

Total Time 19 min Prep 12 min, Cook 7 min Servings 4 Thanksgiving is just around the corner! This dish is just as tasty as mashed potatoes but a fraction of the carbs and calories! Its also so simple to prepare. . Ingredients 1 medium head of cauliflower Salt and pepper 1/4 cup of...

First and foremost seek the help of a professional such as a registered dietitian. A registered dietitian can evaluate your diet and provide education and guidance to get you on the right path to improve your digestive health! You no longer need to suffer with embarrassing...

INGREDIENTS: nonstick cooking spray 9 large whole eggs 1/4 teaspoon kosher salt black pepper 3 strips cooked chopped turkey bacon 3 tablespoons thawed frozen spinach, drained 3 tbsp diced tomatoes 3 tbsp diced green onion (green part only for low fodmap) 3 tbsp diced bell...

HOW DO YOU KNOW IF YOU HAVE GOOD GUT HEALTH? You know you have good gut health if you don’t regularly experience unpleasant digestive issues such as bloating, flatulence, irregularity, stomach pain, diarrhea and constipation. People in our society are beginning to think that “bloating” is...

prep time:  5 mins Cook time:  2 mins Total time:  7 mins Serves: 2 A light Japanese-style miso soup INGREDIENTS 2 cups boiling water 2 handfuls kale, shredded Green tops of 2-3 spring onions, finely sliced 5.5 ounces firm tofu, cut into 1 cm cubes 1 tablespoon rice vinegar 1 tablespoon soy sauce 1-2...