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Every registered dietitian will tell you that fast weight loss is not the way to go. The only way to lose weight and keep it off is through permanent lifestyle change. Everyone wants a quick fix. Unfortunately fad diets and crash diets will backfire. Read...

Mindful Eating is Key for the Establishment of Healthy Permanent Lifestyle Change Here are some tips outlined for you below; Practice mindful eating: Treat every meal as if you are fine dining. Set the table, relax, take small bites, sip water and put your fork down between...

With summer just around the corner, now is the time to start making healthy changes so that you can look and feel great in your summer clothes! Permanent weight loss doesn’t happen overnight. To make the weight loss stick start making small changes, one day...

Tom Brady looks phenomenal.  At age 37, his performance and fitness level is as good, if not better, than ever.  Tom Brady is one of the most notable players in the NFL. What is he doing to stay so fit and on top of his...

As a registered dietitian a juice cleanse is the last thing I would recommend to my clients, family and friends. First of all there is no such thing as “cleansing” or “detoxing” your body through diet or beverages. There is absolutely no scientific proof that...

Starch Each serving from this list contains 15 grams carbohydrate, 0-3 grams protein, 0-1 gram fat and 80 calories. Choose whole grains or starchy vegetables as often as you can. Food with an asterisk (*) symbol should be counted as 1 starch + 1 fat per...

Your daily meal plan is 1,500 calories per day. It is broken down to include 25 percent fat, 45 percent carbs and 30 percent protein. Each day, please choose 10 meat exchanges, 5 starch exchanges, 2 milk exchanges, 4 vegetable exchanges, 2 fruits and 6 fats. Created...