A plate with an egg and avocado on it

Egg Sandwich

  • 1 whole grain sandwich thin
  • 1 Tbsp. Land- O- Lakes Light Butter with Canola oil
  • Cooking spray
  • 1 slice Jarlesburg cheese (or equivalent) (substitute cheese with 1/2 an avocado)
  • Sliced tomato
  • 1 egg
  • ¼ cup fresh baby spinach


1. Heat skillet over medium heat with pan

2. Add the egg to the skillet and use a fork to poke the yolk so it spreads across the top of the

egg and cooks evenly

3. Fold it over omelet style after a few minutes of cooking and then fold it again so it looks like

a triangle

4. Add a dash of salt and pepper

5. Serve in a lightly toasted sandwich thin with 1 slice of cheese, spinach, and tomato slices