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prep time:5 mins Cook time:2 mins Total time:7 mins Serves:2 A light Japanese-style miso soup INGREDIENTS 2 cups boiling water 2 handfuls kale, shredded Green tops of 2-3 spring onions, finely sliced 5.5 ounces firm tofu, cut into 1 cm cubes 1 tablespoon rice vinegar 1 tablespoon soy sauce 1-2...
INGREDIENTS: 1/2 lb boneless skinless chicken breast, cut 1/2-inch cubes kosher salt 1/4 teaspoon dried oregano 1 tablespoon olive oil 3/4 lb grape tomatoes, cut in half pinch crushed red pepper flakes Kosher Salt and freshly ground black pepper, to taste 1 tbsp chopped fresh basil 3 large zucchini, spiralized 2 oz fresh mini mozzarella...
Ingredients: 1 pound extra lean ground turkey 1 Tbsp Fody Taco Seasoning Fody Salsa ¼ cup Sour Cream 4 Whole grain Corn Tortillas 1 cup chopped lettuce ½ cup shredded Mexican Cheese Directions: Warm pan on medium-high heat Coat with Grape Seed oil cooking spray Add ground turkey and chop and stir until almost browned Add Taco...
Ingredients: 4 ounces of pre-cooked chicken breast ¼ avocado 1 Tbsp. parmesan cheese ½ cup grape tomatoes 3 cups of mixed greens 1 ½ tsp olive oil 1 Tbsp. balsamic vinegar Directions: Toss all ingredients together in a bowl. Enjoy! ...
Ingredients: 5 ounces of raw salmon 4 cups power greens (1 bag) 1 tsp butter 1 chopped leek sprinkle of dill parsley 4 ounces of vegetable broth Pinch of salt Directions: 1. In a shallow pan, place the fish over the leek, dill and parsley. 2. add a few ounces of vegetable broth. 3. Cover loosely and...
Ingredients: 1 yellow bell pepper, quartered 1 red bell pepper, quartered 1 eggplant, sliced into ½ slices 1 zucchini, sliced into ½ inch slices 1 yellow squash sliced into ½ inch slices 2 Tbsp chopped herbs such as tarragon, thyme, rosemary and basil 2 Tbsp...
Ingredients: 6 ounce 2% Fage Greek Yogurt 1 cup berries 2 Tbsp. nuts Tbsp. chia seeds Directions: Mix yogurt with the berries of your choice, along with the chia seeds a nuts. Enjoy! ...
Ingredients: 1 egg ½ cup egg whites 1 tsp butter 2 Tbsp. shredded cheddar cheese 1/3 cup black beans Fresh salsa Salt Pepper Cilantro Directions: 1. Heat skillet over medium heat with 1 tsp of butter 2. Whisk one egg with the egg white and a dash of...
Ingredients: 1 whole grain sandwich thin 1 Tbsp. Land- O- Lakes Light Butter with Canola oil Cooking spray 1 slice Jarlesburg cheese (or equivalent) (substitute cheese with 1/2 an avocado) Sliced tomato 1 egg ¼ cup fresh baby spinach Directions: 1. Heat skillet over medium heat with...
YIELD: 4 SERVING TOTAL TIME: 30 -40 minutes INGREDIENTS: 8 zucchinis 1 Tbsp. extra virgin olive oil Salt, pepper 1 lb. extra lean ground turkey 1 Jar Prego Sensitive Sauce 1 Jar Rao's Sensitive Sauce Fresh chopped basil Grapeseed oil cooking spray DIRECTIONS: Add ground turkey to a large non-stick skillet, lightly coated with grapeseed oil,...