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Last Minute Tips To Beat The Holiday Bulge

It’s hard to believe that the holidays season is here … and almost gone! But there are still 12 days left and the potential for overindulgence. I’m sending out send some last minute tips to help you do damage control so you can fit into your New...

Your Food Exchange List

Starch Each serving from this list contains 15 grams carbohydrate, 0-3 grams protein, 0-1 gram fat and 80 calories. Choose whole grains or starchy vegetables as often as you can. Food with an asterisk (*) symbol should be counted as 1 starch + 1 fat per...

“DietTribe” Week 1 Meal Plan

Your daily meal plan is 1,500 calories per day. It is broken down to include 25 percent fat, 45 percent carbs and 30 percent protein. Each day, please choose 10 meat exchanges, 5 starch exchanges, 2 milk exchanges, 4 vegetable exchanges, 2 fruits and...

Kitchen Coach Daily Guidelines

Fill half your plate with fruits and vegetables: The minimum recommendation is for 2 cups of fruit and 2 ½ cups vegetables each day. Never skip meals: This may slow your metabolism down. Also, when people skip meals they are more likely to overeat later...

Healthy Dining out

Don’t show up hungry.  Often times people skimp during the day and then get to the restaurant famished. This can be disastrous, leading to poor choices and overindulgence. Eat small frequent meals throughout the day that are high in fiber and protein...

Registered Dietitian

What is a Registered Dietitian? A Registered Dietitian is an authority on the role of food and nutrition and health. The RD is legally recognized as a reliable source of advice on diet. A registered dietitian has been educated to translate advanced scientific...

Kitchen Coach

What is A Kitchen Coach? A Kitchen Coach is a Registered Dietitian who is your nutrition counselor, diet coach and cheerleader. Anyone can give you a diet plan. As your coach and dietitian, Sarah Mirkin, RD will provide support, education and guidance...

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