[caption id="attachment_367" align="alignright" width="254"] This Healthy Spaghetti Bolognese recipe can be found on page 95 of my new book, “Fill Your Plate Lose the Weight”[/caption] This is definitely one of my favorite dishes! Did you know spaghetti squash is an excellent source of dietary fiber and...

WHAT IS THE LOW-FODMAP DIET? With the growing number of people that experience chronic digestive issues, the low FODMAP Diet has generated quite a bit of attention lately. This eating plan was originally developed to help manage the symptoms associated with irritable bowel syndrome. Now...