Because a food is Low FODMAP doesn’t necessarily mean it won’t irritate your stomach. Low FODMAP means that it will not be fermentable by bacteria. Here are some Low FODMAP foods that could cause tummy troubles. 1. Coffee and other caffeinated beverages: Although coffee is low FODMAP...
[caption id="attachment_367" align="alignright" width="254"] This Healthy Spaghetti Bolognese recipe can be found on page 95 of my new book, “Fill Your Plate Lose the Weight”[/caption] This is definitely one of my favorite dishes! Did you know spaghetti squash is an excellent source of dietary fiber and...
1. YOU FEEL BLOATED Most of my clients that feel like they are bloated most of the time, or almost daily, have SIBO. You have two options. Get tested for SIBO. It’s a 3 hour breath test. Some insurance companies don’t cover it and it an...
WHAT IS THE LOW-FODMAP DIET? With the growing number of people that experience chronic digestive issues, the low FODMAP Diet has generated quite a bit of attention lately. This eating plan was originally developed to help manage the symptoms associated with irritable bowel syndrome. Now...