[caption id="attachment_367" align="alignright" width="254"] This Healthy Spaghetti Bolognese recipe can be found on page 95 of my new book, “Fill Your Plate Lose the Weight”[/caption] This is definitely one of my favorite dishes! Did you know spaghetti squash is an excellent source of dietary fiber and...

1. You’ve increased your strength training routine but your body fat % is creeping up… Strength training causes muscle protein breakdown that needs to be rebuilt for muscle gains. If you neglect to refuel after your workouts, especially with protein, then you’ve only broken the muscle...

HOW DO YOU KNOW IF YOU HAVE GOOD GUT HEALTH? You know you have good gut health if you don’t regularly experience unpleasant digestive issues such as bloating, flatulence, irregularity, stomach pain, diarrhea and constipation. People in our society are beginning to think that “bloating” is...

What is a Registered Dietitian? A Registered Dietitian is an authority on the role of food and nutrition and health. The RD is legally recognized as a reliable source of advice on diet. A registered dietitian has been educated to translate advanced scientific information into practical...

With summer just around the corner, now is the time to start making healthy changes so that you can look and feel great in your summer clothes! Permanent weight loss doesn’t happen overnight. To make the weight loss stick start making small changes, one day...

Tom Brady looks phenomenal.  At age 37, his performance and fitness level is as good, if not better, than ever.  Tom Brady is one of the most notable players in the NFL. What is he doing to stay so fit and on top of his...

Your daily meal plan is 1,500 calories per day. It is broken down to include 25 percent fat, 45 percent carbs and 30 percent protein. Each day, please choose 10 meat exchanges, 5 starch exchanges, 2 milk exchanges, 4 vegetable exchanges, 2 fruits and 6 fats. Created...