Work is essential, but not if it compromises your health. I had a busy therapist come to see me for nutrition support. This client is highly intelligent, motivated and an overachiever. She is an extremely hard worker and a successful psychotherapist. This client, however, was...
This tastes as good as it looks! If you don’t think you like tofu, try this and you may be pleasantly surprised! Servings: INGREDIENTS: 2 tbsp dark yellow miso paste 1 tbsp garlic infused oil 2 tbsp soy sauce 1/2 tsp crushed red chilli 1/2 tbsp pure maple syrup 4 cups of firm...
[caption id="attachment_367" align="alignright" width="254"] This Healthy Spaghetti Bolognese recipe can be found on page 95 of my new book, “Fill Your Plate Lose the Weight”[/caption] This is definitely one of my favorite dishes! Did you know spaghetti squash is an excellent source of dietary fiber and...
1. You’ve increased your strength training routine but your body fat % is creeping up… Strength training causes muscle protein breakdown that needs to be rebuilt for muscle gains. If you neglect to refuel after your workouts, especially with protein, then you’ve only broken the muscle...
It’s important to cut down on sugar for many reasons; 1. Sugar triggers inflammation in the body which is the main cause for most major health conditions such as heart disease, diabetes, Alzheimer’s, arthritis pain and so much more! 2. Sugar triggers a spike in insulin followed...
How many billions of people would like the real answer to this question? I can give you the answer and help you succeed with a practical and healthy approach to long term weight loss. Are you ready? First of all, are you willing to trust your body? Are you...
INGREDIENTS⠀ 12 oz. wild-caught salmon, baked and chopped ⠀ 1/2 lemon, juiced (~2 Tbsp.) + ½ tsp. lemon zest⠀⠀ 2 green onions, sliced ( green part only )⠀ 1 Tbsp. fresh dill, chopped (may substitute 1 tsp. dried dill)⠀ 2 tsp. Dijon mustard⠀ ¼ tsp. salt⠀ ¼ tsp. pepper⠀ 2 eggs⠀ 1/4 cup almond...
Looking for dinner tonight? I have you covered. This recipe for chicken parmesan over a bed of carrot noodles is so delicious and quick and easy! I used almond flour instead of bread crumbs and carrot noodles in place of pasta. This recipe is gluten...
Low FODMAP Tomato Basil Sauce. This sauce is perfect on top of zucchini noodles and meat balls! Serves 8 Serving size ½ cup INGREDIENTS: 1 cup leeks (green tips only) 2 tbsp garlic infused olive oil ¼ tsp red chili flakes 2 cans plain crushed/chopped tomatoes 4 tbsp tomato paste 1 cup low FODMAP...
Grilled Salmon Bruschetta is just as delicious, if not more so , than the high FODMAP version. The original recipe is from skinny taste but I’ve modified it here so that it’s low FODMAP. It also low carb, anti inflammatory and so heart healthy! INGREDIENTS: 4 wild salmon filets (6...