Shop Sarah's Picks.
These are the products I actually use with clients and in my own kitchen — vetted brands that support gut health, low FODMAP eating, and overall wellness. Where available, I've included a discount code so you can save on your first order.
A note on these links: Some are affiliate links, meaning I may earn a small commission if you purchase through them — at no additional cost to you. I only recommend products I trust clinically and use in my own practice.
Meals That Just Work.
Done-for-you low FODMAP meals for clients who need elimination-phase support without the cooking time.
Epicured
Developed with chefs and dietitians at Mount Sinai for IBS, SIBO, and GI conditions. My go-to recommendation when clients need elimination-phase meals without the prep.
$50 off first order of $135+
Modify Health
RD-developed low FODMAP meals delivered ready-to-eat. A solid alternative for clients who want medically tailored convenience.
$20 off first 3 deliveries
Flavor Without the Flare.
Garlic- and onion-free seasonings that make elimination-phase cooking actually taste good.
Smoke N Sanity
Spice blends, seasonings, and marinades without garlic or onion. One of my most-recommended brands for clients who feel like low FODMAP cooking is bland.
15% off your order
Gourmend Foods
Low FODMAP certified seasonings, broths, and garlic/onion-infused oils — full flavor without the FODMAPs.
Practitioner-Grade. Personally Vetted.
The supplements I trust enough to recommend in clinical practice.
Thorne
Practitioner-grade, third-party tested supplements. Shop through my dispensary for an automatic 15% discount on every order.
15% off — automatically applied via link
Rho Nutrition
High-quality supplements formulated for optimal absorption and gut health support.
Aspr Sublingual B12
Sublingual delivery for clients with absorption issues — common in IBS, SIBO, and post-GI surgery cases.
20% off first order — automatically applied via link
Small Additions. Real Impact.
Functional foods worth keeping on hand.
Manukora
High-potency Manuka honey (MGO 850+) with well-documented antibacterial properties. I keep this on hand for soothing sore throats and as a functional addition for select GI protocols.
10 free Manukora travel sticks with purchase
Real Change Happens In Session.
Products support the work — they don't replace it. If you're navigating IBS, SIBO, or weight management and want personalized clinical guidance, let's talk.
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