Evidence-based advice on digestive health, the low-FODMAP diet, and sustainable weight loss from a Monash-certified registered dietitian.
If you've been told to avoid monk fruit, the truth is more nuanced. Most 'monk fruit' products aren't actually monk fruit — here's what the research shows and what I tell my clients.
Read More →Feeling bloated on a daily basis is not normal. I don't care what you've been told. I know because I lived it myself — and then I found the answer.
Read More →If you have IBS, the advice you've been given — manage stress, take fiber, try probiotics — may be making things significantly worse. Here's what most doctors are missing.
Read More →Bloating is not about eating unhealthy food. Some of the most nutritious foods in the world are major triggers for people with IBS or SIBO. Here are the top 10 culprits.
Read More →After 25 years of working with women on weight management, I can tell you this with complete confidence: the problem is almost never willpower.
Read More →If your gut isn't healthy, losing weight is genuinely an uphill battle. Not because of effort or discipline — but because of what's happening in your body that you can't see.
Read More →The number one thing I hear from people starting the low-FODMAP diet is: 'This feels impossible.' I get it. I've lived this diet. But I promise you — it doesn't have to feel that way.
Read More →One of the biggest myths about the low FODMAP diet is that you have to give up the foods you love. This recipe proves that wrong — delicious, gut-friendly, and ready in 35 minutes.
Read More →Two out of three people who go on a restrictive diet end up heavier than their starting weight. That's not a coincidence — that's biology. Here's what actually works.
Read More →High volume, low calories, zero deprivation. This simple grilled vegetable recipe supports both gut health and weight loss — and it's ready in 25 minutes.
Read More →While these articles provide helpful information, nothing beats working one-on-one with a specialist who can address your unique situation.
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