kitchen coach nutrition programs
At Kitchen Coach we offer comprehensive nutrition services to help you get on the right path to healthy
permanent lifestyle change. Each session is tailored specifically to you.
Our goal is to help you establish a healthy way of life that suits your lifestyle so that you can reach your health
and nutrition goals long term!
All Kitchen Coach programs include weekly private meetings and access to my platform
that is also an app on your phone. You'll be able to take photos of what you're eating
directly through the app, add notes, track your metrics, and ask questions.
Through the platform, I'll also share recipes, workouts, shopping lists, meal ideas, important resources and more.
Many of the programs have 2 levels
The level 1 programs is for those who prefer the highest level of accountability.
This program includes daily monitoring of your food journals with answers to your questions, feedback and motivational tips.
With level 2 programs I'll answer to your questions and review of your food journals will be done during your
weekly meetings.
FIX YOUR GUT FOR GOOD!
(IRRITABLE BOWEL SYNDROME/ SIBO / GERD)
I know what it's like to struggle with digestive issues.
The pain, discomfort, bloating, cramps, and embarrassing situations...
Doctors say "there's nothing wrong with you."
You're racking your brain trying to figure out what you can eat...
A food is fine one day and the next day it isn't.
That fear of eating, especially in social situations...
I suffered with IBS and SIBO for years and now I’m free from digestive issues.
YOU DON'T NEED TO STRUGGLE. I WILL HELP YOU
RESOLVE YOUR GUT ISSUES
SO YOU CAN FEEL GREAT AGAIN!
my goal in working with you
is for you to feel great!
I can’t count how many times my clients have told me that they wish they had found me years ago.
There is nothing more rewarding than when you tell me I changed your life!
I want you to feel your best
I will do everything to help you get there.
It’s unfortunate that the majority of doctors know very little about IBS (irritable bowel syndrome)
and SIBO (small intestine bacterial overgrowth).
I will tell you exactly what you need to do and what to tell your doctor.
I will hold your hand every step of the way until your stomach
is the last thing on your mind.
WEIGHT MANAGEMENT
My goal is to free you from the ineffective diet mindset so that you achieve healthy, weight loss long term. As a registered dietitian and certified fitness trainer practicing for 25 years, I have helped thousands of people lose weight and keep it off. Once you begin to make the changes I recommend, you will FEEL great, you will sleep better, you'll have much more energy, and no deprivation because you will ENJOY the food you are eating while the pounds melt away.
As we work together, the feedback your body gives you will motivate you to continue and you'll never look back.
Fitness
You may already be exercising, but are you doing the right exercise to reach your goal? If you're not exercising maybe it's because you need guidance and push in the right direction! I'll also help to keep you motivated and accountable.
Whether your goal is weight loss, resolving your gut issues, muscle gain, or just to simply feel great, I will educate and coach you so you're doing the right workouts for you!
I will also teach you what you should eat pre- and post-workout so you can optimize your energy, performance, and results! I have fitness training certifications from NASM and NCSF. I've also been working out for the last 30 years! I started with cardio, then HIIT and strength training mixed with hiking and swimming. Now that I'm approaching my 50's I've incorporated Pilates and yoga workouts into my fitness regime. I do what feels best for me, and I will teach you to do the same.
FIX YOUR GUT FOR GOOD!
IRRITABLE BOWEL SYNDROME/ SIBO / GERD.
I know what it's like to struggle with digestive issues... The pain, discomfort, bloating, cramps, and embarrassing situations... Doctors say "there's nothing wrong with you." You're racking your brain trying to figure out what you can eat... A food is fine one day and the next day it isn't. That fear of eating, especially in social situations.
The pain, discomfort, bloating, cramps, and embarrassing situations...
Doctors say "there's nothing wrong with you."
You're racking your brain trying to figure out what you can eat...
A food is fine one day and the next day it isn't.
That fear of eating, especially in social situations...
I suffered with IBS and SIBO for years and now I’m free from digestive issues.
YOU DON'T NEED TO STRUGGLE. I WILL HELP YOU
RESOLVE YOUR GUT ISSUES
SO YOU CAN WE FEEL GREAT AGAIN!
MY GOAL IN WORKING WITH YOU IS FOR
YOU TO FEEL GREAT!
I can’t count how many times my clients have told me that they wish they had found me years ago.
There is nothing more rewarding than when you tell me I changed your life!
I WANT YOU TO FEEL YOUR BEST
I will do everything to help you get there.
It’s unfortunate that the majority of doctors know very little about IBS (irritable bowel syndrome)
and SIBO (small intestine bacterial overgrowth).
I will tell you exactly what you need to do and what to tell your doctor.
I WILL HOLD YOUR HAND EVERY STEP OF THE WAY UNTIL YOUR STOMACH
IS THE LAST THING ON YOUR MIND.
MY GOAL IN WORKING WITH YOU
IS FOR
YOU TO FEEL GREAT!
I can’t count how many times my clients have told me that they wish they had found me years ago.
There is nothing more rewarding than when you tell me I changed your life!
I want you to feel your best
I will do everything to help you get there.
It’s unfortunate that the majority of doctors know very little about IBS (irritable bowel syndrome)
and SIBO (small intestine bacterial overgrowth).
I will tell you exactly what you need to do and what to tell your doctor.
I will hold your hand every step of the way until your stomach
is the last thing on your mind.
All Kitchen Coach Programs
All Kitchen Coach programs include weekly private meetings and access to my platform that
is also an app on your phone.
You'll be able to take photos of what you're eating directly through the app, add notes, track
your metrics, and ask questions.
Kitchen Coach Virtual Session
Fix Your Gut For Good
3 Months To Thrive!
6 Month Makeover
Kitchen Coach Virtual Session
Other Packages
3 Months To Thrive!
Kitchen Coach Virtual Session
Other Packages
EXECUTIVE LEVEL PROGRAM
This program is for the busy professional
who wants to eat healthy, delicious,
gourmet foods and achieve their health
and weight loss goals without the work.
INTERNATIONAL PROGRAM
This program is for the busy executive
who is consistently on the go and lives
part-time in the air. I will work with
your hotel chefs and private chefs, in
LA and globally, to create menus and
ensure you are eating in a way that’s
conducive to your nutrition goals at
home and abroad!
