1. You’ve increased your strength training routine but your body fat % is creeping up… Strength training causes muscle protein breakdown that needs to be rebuilt for muscle gains. If you neglect to refuel after your workouts, especially with protein, then you’ve only broken the muscle...

How many billions of people would like the real answer to this question? I can give you the answer and help you succeed with a practical and healthy approach to long term weight loss. Are you ready? First of all, are you willing to trust your body? Are you...