At Kitchen Coach we offer comprehensive nutrition services to help you get on the right path to healthy permanent lifestyle change. Each session is tailored specifically to you.
Our goal is to help you establish a healthy way of life that suits your lifestyle so that you can reach your health and nutrition goals long term!
We want you to FEEL and LOOK your best!
Kitchen Coach Sessions
INITIAL CONSULTATION
In this virtual 60-75 minute comprehensive nutrition consultation Sarah will obtain important information about you, including your medical history, weight history, food preferences, schedule, eating habits, goals, and exercise regime. She will review and evaluate your current diet, and provide education specifically tailored to meet your individual needs. This session will give you the guidelines you need to start you off on a path to make permanent healthy lifestyle changes.
PANTRY MAKEOVER
Sarah will come to your home, review the contents of your pantry and refrigerator, and tell you what to keep, what to toss and what to stash out of sight. She will go through the products with you to review the food labels and product ingredients so that you are empowered with tools you need to keep your pantry healthy.
GROCERY SHOPPING
TOUR
Have a professional take you on an isle by isle tour at the grocery or health food store of your choice! Sarah will introduce you to new products and foods or ingredients to include in tiur diet. She will also provide you with insightful tips and guidance on how to read and compare food labels, and make the best food choices to meet your dietary goals and implement your meal plan.
Advanced Nutrition Consultation & Meal Planning
In this 60-75 minute session, your metabolic needs, including your basil metabolic rate and total daily energy expenditure, will be determined. You will learn what your caloric intake should be to meet your health and weight management goals. You will be given a breakdown of exactly how many grams of carbohydrates, protein and fat you should be eating to achieve your goals most effectively. A meal plan will be developed for you based on your lifestyle, food preferences, and metabolic requirements.
Sarah Mirkin, RD’ s Kitchen Coach will review your current diet and provide education specifically tailored to meet your individual needs. |
At Sarah Mirkin, RD’s Kitchen Coach we will help you create a healthy pantry for a healthy lifestyle. This personalized service and review will help you achieve your nutrition goals. |
Have Sarah take you on an isle by isle tour at the grocery or health food store of your choice! Learn insightful tips and how to make the best food choices. |
Whether you are looking to improve your eating habits, lose weight, metabolism correction, or improve your digestion, our Registered dietitians can help! |
Kitchen Coach Programs
At Kitchen Coach we offer a variety of programs that are designed to help you reach your goals permanently at the pace that is right for you!
You will learn how to stay on track in any given situation, regardless of what life throws your way.
All Kitchen Coach programs provide comprehensive nutrition education, fitness and nutrition coaching, guidance and the highest level of accountability so that you can establish permanent lifestyle change.
Kitchen Coach Initial Phone /Video Consultation
In this 60-minute comprehensive nutrition consultation, Sarah will learn more about you and evaluate your diet. She will provide guidance, education, and meal and snack ideas to get you started on the path towards lifestyle change so that you can reach your goals long term.
1 month all inclusive starter program
Kitchen Coach Follow Up Session
Stay on track with your diet through ongoing support, guidance, and encouragement! In a 30-minute virtual follow-up consultation.
Kitchen Coach 6 weeks to Success! ALL INCLUSIVE W CHECK IN
6 weeks of comprehensive nutrition counseling, guidance, daily online text photo check-in and feedback to give you the knowledge, support, and tools you need to establish permanent lifestyle changes.
3 Months to Lose the Weight For Good!
In 3 months you will learn everything you need to establish permanent weight loss. This comprehensive program includes the highest level of accountability with daily check-in and feedback with unlimited answers to your questions. If you’re ready to establish a healthy way of life this is for you!
Lose the Bloat; Low FODMAP ALL INCLUSIVE PROGRAM
Free yourself from the constant battle with your belly! Discover life without stomach distress. I will walk you through the low FODMAP diet until you are symptom free. Next we will gradually reintroduce the FODMAP groups and determine what will keep you symptom free! Daily feedback included.
Kitchen Coach one month all online daily check-in with feedback
Post food photos, record food and exercise logs, track your metrics, ask questions and receive Kitchen Coach daily feedback for one month through the app!
BYE BYE Emotional Eating
6 MONTH MAKEOVER
This program is a comprehensive, 6-month all inclusive package to ensure you reach your health and nutrition goals and establish a healthier and more fulfilling way of life! * package provides $325 in savings
Kitchen Coach VIP ALL INCLUSIVE PROGRAM
Private Grocery Shopping Tours
EXECUTIVE NUTRITION PROGRAMS
EXECUTIVE LEVEL PROGRAM
This program is for the busy professional who wants to eat healthy, delicious, gourmet foods and achieve their health and weight loss goals without the work.
INTERNATIONAL PROGRAM
This program is for the busy executive who is consistently on the go and lives part-time in the air. Our team of nutritionists and dietitians will work with your hotel chefs and private chefs in LA and globally to create menus and ensure you are eating in a way that’s conducive to your nutrition goals at home and abroad!