Sarah Mirkin’s KITCHEN COACH NUTRITION PROGRAMS

Office, online, phone, video and executive level consultations

At Kitchen Coach we offer comprehensive nutrition services to help you get on the right path to healthy permanent lifestyle change. Each session is tailored specifically to you.

Our goal is to help you establish a healthy way of life that suits your lifestyle so that you can reach your health, and nutrition goals long term!

We want you to FEEL and LOOK your best!

Kitchen Coach Office Consultations

IN-PERSON CONSULTATION

In this 60-75 minute comprehensive nutrition consultation Sarah will obtain important information about you, including your medical history, weight history, food preferences, schedule, eating habits, goals, and exercise regime. She will review and evaluate your current diet, and provide education specifically tailored to meet your individual needs. This session will give you the guidelines you need to start you off on a path to make permanent healthy lifestyle changes.

PANTRY MAKEOVER

Sarah will come to your home, review the contents of your pantry and refrigerator, and tell you what to keep, what to toss and what to stash out of sight.  She will go through the products with you to review the food labels and product ingredients so that you are empowered with tools you need to keep your pantry healthy.

GROCERY SHOPPING
TOUR

Have a professional take you on an isle by isle tour at the grocery or health food store of your choice! Sarah will introduce you to new products and foods or ingredients to include in tiur diet. She will also provide you with insightful tips and guidance on how to read and compare food labels, and make the best food choices to meet your dietary goals and implement your meal plan

Advanced Nutrition Consultation & Meal Planning

In this 60-75 minute session, your metabolic needs, including your basil metabolic rate and total daily energy expenditure, will be determined. You will learn what your caloric intake should be to meet your health and weight management goals. You will be given a breakdown of exactly how many grams of carbohydrates, protein and fat you should be eating to achieve your goals most effectively. A meal plan will be developed for you based on your lifestyle, food preferences, and metabolic requirements.

Sarah Mirkin, RD’ s Kitchen Coach will review your current diet and provide education specifically tailored to meet your individual needs.

At Sarah Mirkin, RD’s Kitchen Coach we will help you create a healthy pantry for a healthy lifestyle. This personalized service and review will help you achieve your nutrition goals.

Have Sarah take you on an isle by isle tour at the grocery or health food store of your choice! Learn insightful tips and how to make the best food choices.

Whether you are looking to improve your eating habits, lose weight, metabolism correction, or improve your digestion, our Registered dietitians can help!

Kitchen Coach Online, Phone and Video Programs

At Kitchen Coach we offer a variety of programs that are designed to help you reach your goals permanently at the pace that is right for you!

You will learn how to stay on track in any given situation, regardless of what life throws your way.

All Kitchen Coach programs provide comprehensive nutrition education, fitness and nutrition coaching, guidance and the highest level of accountability so that you establish permanent lifestyle change.

Kitchen Coach Initial Phone /Video Consultation

In this 60-minute comprehensive nutrition consultation, Sarah will learn more about you and evaluate your diet. She will provide guidance, education, and meal and snack ideas to get you started on the path towards lifestyle change so that you can reach your goals long term.

Included Items

1 Appointment Session
1 INITIAL CONSULTATION

Kitchen Coach Follow Up Session

Stay on track with your diet through ongoing support, guidance, and encouragement! In a 30-minute virtual follow-up consultation.

Included Items

1 Appointment Session
1 INITIAL CONSULTATION

Kitchen Coach one month all online daily check-in with feedback

This program will give you the highest level of education, guidance and accountability for 1 month. It includes an initial session, online daily checkin with feedback, and 3 follow up sessions. *The program discounts the sessions by $100

Included Items

4 Appointment Sessions
1 INITIAL CONSULTATION
3 FOLLOW-UP SESSION

Kitchen Coach one month online daily check-in with feedback plus 1 follow up

This includes a Kitchen Coach initial session so that I can learn more about you, evaluate your diet, and provide guidance and education to get you started on the right path. Daily checkin with feedback will give you the highest level of accountability so that you can reach your goals long term.

Included Items

1 Appointment Session
1 FOLLOW-UP SESSION

Kitchen Coach 1 Month Online Starter Program

This program will give you the highest level of education, guidance and accountability for 1 month. It includes an initial session, online daily checkin with feedback, and 3 follow up sessions. *The program discounts the sessions by $100

Included Items

4 Appointment Sessions
1 INITIAL CONSULTATION
3 FOLLOW-UP SESSION

Kitchen Coach One Month Jump Start w/ Meal Planning & Weekly Follow Up Sessions

This program will give you the jumpstart you need to get started on the right path to meet your goals long term. This includes an initial session 1 meal planning session 1 follow up session Online Check-in with weekly feedback *this packages provides a $100 discount.

Included Items

3 Appointment Sessions
2 INITIAL CONSULTATION
1 FOLLOW-UP SESSION

Kitchen Coach 6 Weeks to Success

This 6-week program will get you started on a path towards permanent healthy eating habits. You will receive guidance, education and motivational advice that is tailored specifically to you. By the end of the program, you will have the tools you need to achieve your nutrition goals long term.

Included Items

6 Appointment Sessions
5 FOLLOW-UP SESSION
1 INITIAL CONSULTATION

10 Weeks with Kitchen Coach

This package discounts the sessions by $130

Included Items

10 Appointment Sessions
2 INITIAL CONSULTATION
8 FOLLOW-UP SESSION

EXECUTIVE NUTRITION PROGRAMS

EXECUTIVE LEVEL PROGRAM

This program is for the busy professional who wants to eat healthy, delicious, gourmet foods and achieve their health and weight loss goals without the work.

INTERNATIONAL PROGRAM

This program is for the busy executive who is consistently on the go and lives part-time in the air. Our team of nutritionists and dietitians will work with your hotel chefs and private chefs in LA and globally to create menus and ensure you are eating in a way that’s conducive to your nutrition goals at home and abroad!