Sarah Mirkin’s KITCHEN COACH NUTRITION PROGRAMS

Office, online, phone, video and executive level consultations

At Kitchen Coach we offer comprehensive nutrition services to help you get on the right path to healthy permanent lifestyle change. Each session is tailored specifically to you.

Our goal is to help you establish a healthy way of life that suits your lifestyle so that you can reach your health, and nutrition goals long term!

We want you to FEEL and LOOK your best!

Kitchen Coach Office Consultations

IN-PERSON CONSULTATION

In this 60-75 minute comprehensive nutrition consultation Sarah will obtain important information about you, including your medical history, weight history, food preferences, schedule, eating habits, goals, and exercise regime. She will review and evaluate your current diet, and provide education specifically tailored to meet your individual needs. This session will give you the guidelines you need to start you off on a path to make permanent healthy lifestyle changes.

PANTRY MAKEOVER

Sarah will come to your home, review the contents of your pantry and refrigerator, and tell you what to keep, what to toss and what to stash out of sight.  She will go through the products with you to review the food labels and product ingredients so that you are empowered with tools you need to keep your pantry healthy.

GROCERY SHOPPING
TOUR

Have a professional take you on an isle by isle tour at the grocery or health food store of your choice! Sarah will introduce you to new products and foods or ingredients to include in tiur diet. She will also provide you with insightful tips and guidance on how to read and compare food labels, and make the best food choices to meet your dietary goals and implement your meal plan

Advanced Nutrition Consultation & Meal Planning

In this 60-75 minute session, your metabolic needs, including your basil metabolic rate and total daily energy expenditure, will be determined. You will learn what your caloric intake should be to meet your health and weight management goals. You will be given a breakdown of exactly how many grams of carbohydrates, protein and fat you should be eating to achieve your goals most effectively. A meal plan will be developed for you based on your lifestyle, food preferences, and metabolic requirements.

Sarah Mirkin, RD’ s Kitchen Coach will review your current diet and provide education specifically tailored to meet your individual needs.

At Sarah Mirkin, RD’s Kitchen Coach we will help you create a healthy pantry for a healthy lifestyle. This personalized service and review will help you achieve your nutrition goals.

Have Sarah take you on an isle by isle tour at the grocery or health food store of your choice! Learn insightful tips and how to make the best food choices.

Whether you are looking to improve your eating habits, lose weight, metabolism correction, or improve your digestion, our Registered dietitians can help!

Kitchen Coach Online, Phone and Video Programs

At Kitchen Coach we offer a variety of programs that are designed to help you reach your goals permanently at the pace that is right for you!

You will learn how to stay on track in any given situation, regardless of what life throws your way.

All Kitchen Coach programs provide comprehensive nutrition education, fitness and nutrition coaching, guidance and the highest level of accountability so that you establish permanent lifestyle change.

Kitchen Coach Initial Phone /Video Consultation

In this 60-minute comprehensive nutrition consultation Sarah will obtain important information about you including your medical history, weight history, food preferences, schedule, eating habits, goals, and exercise regime. She will review and evaluate your current diet, and provide education specifically tailored to meet your individual needs. This session will give you the guidelines you need to start you off on a path to make permanent healthy lifestyle changes.

Kitchen Coach Follow Up Session

Stay on track with your diet through ongoing support, guidance, and encouragement! In a 30-minute nutrition follow-up consultation Sarah will review and evaluate your food records for the week, discuss recommendations for change, answer any questions you may have, address your concerns, help keep you motivated and strategize for the week ahead and to overcome problem areas.

Kitchen Coach one month all online daily check-in with feedback

This includes one month of daily check-in through Sarah’s online program. You will post food photos, record meals, feelings, hunger levels, exercise, track your metrics, and ask questions all at the touch of a finger through the app, and receive Kitchen Coach daily feedback for one month!

Kitchen Coach one month online daily check-in with feedback plus 1 follow up

Included Items:

  • Daily Online Check-in
  • 1 Follow-up session

This includes one month of daily check-in through Sarah’s online program and one mid-month  30 min follow-up phone session. You will post food photos, record meals, feelings, hunger levels, exercise, track your metrics, and ask questions all at the touch of a finger through the app, and receive Kitchen Coach daily feedback for one month!

In the 30 minute follow-up consultation, Sarah will review and evaluate your food records, discuss recommendations for change, answer any questions you may have, address your concerns, help keep you motivated and strategize to overcome problem areas.  

Kitchen Coach 1 Month Online Starter Program

Let’s Get Started!

This program will give you the jump start you need to get started the right path towards achieving a healthier way of life, and your health and nutrition goals.

This package includes;

  • 1 initial Kitchen Coach Session
  • 1 Follow-up Session
  • 1 Month of Online Check-in

Initial online or tele-health Kitchen Coach Consultation Sarah will obtain important information about you including your medical history, weight history, food preferences, schedule, eating habits, goals, and exercise regime. She will review and evaluate your current diet, and provide education specifically tailored to meet your individual needs. This session will give you the guidelines you need to start you off on a path to make permanent healthy lifestyle changes.

Stay on track with your diet through ongoing support, guidance, and encouragement! In a 30-minute nutrition follow-up consultation Sarah will review and evaluate your food records, discuss recommendations for change, answer any questions you may have, address your concerns, help keep you motivated and strategize for the week ahead and to overcome problem areas.  

Unlimited online text / photo check-in with guidance, feedback and motivational tips! This includes one month of daily check-in through Sarah’s online program. You will post food photos, record meals, feelings, hunger levels, exercise, track your metrics, and ask questions all at the touch of a finger through the app, and receive Kitchen Coach daily feedback for one month!

Kitchen Coach One Month Jump Start w/ Meal Planning & Weekly Follow Up Sessions

This package includes;

  • 1 initial Kitchen Coach Session
  • 1 Meal Planning Session
  • 2 Follow-up Sessions
  • 1 Month of Online Check-in

This program will give you the jump start you need to get you on a path to a healthier way of life.  You will gain insight about the changes you need to make to achieve your health and weight goals, and receive daily feedback and guidance, education and tools to establish permanent lifestyle change

Kitchen Coach Initial Phone /Video Consultation: In this 60-minute comprehensive nutrition consultation Sarah will obtain important information about you including your medical history, weight history, food preferences, schedule, eating habits, goals, and exercise regime. She will review and evaluate your current diet, and provide education specifically tailored to meet your individual needs. This session will give you the guidelines you need to start you off on a path to make permanent healthy lifestyle changes.

Kitchen Coach Advanced Phone / Video Nutrition Consultation and Meal Plan: In this 60-minute session your metabolic needs will be determined, as well as what your caloric intake should be to meet your weight management goals. You will be given a breakdown of exactly how many grams of carbohydrates, protein and fat you should be eating to achieve your goals most effectively. A meal plan will be developed for you based on your lifestyle, food preferences, and metabolic requirements. 

Kitchen Coach Follow-up sessions: Stay on track with your diet through ongoing support, guidance, and encouragement! In 2, 30-minute nutrition follow-up consultation Sarah will review and evaluate your food records for the week, discuss recommendations for change, answer any questions you may have, address your concerns, help keep you motivated and strategize for the week ahead and to overcome problem areas.

Unlimited online text and photo check-in for the highest level of accountability and superior results!  This includes daily check-in through Sarah’s online program. You will post food photos, record meals, feelings, hunger levels, exercise, track your metrics, and ask questions all at the touch of a finger through the app, and receive Kitchen Coach daily feedback and motivational tips for one month!

Kitchen Coach 6 Weeks to Success

Included Items:

  • 6 Appointment Sessions
  • 1 initial Kitchen Coach Session
  • 1 Meal Planning Session
  • 4 Follow-up Sessions

Enjoy 6 weeks of comprehensive nutrition counseling, guidance, daily online text and photo check-in and feedback to give you the knowledge, support, and tools you need to establish permanent lifestyle changes. This program provides guidance and accountability so that you can reach your goals and establish a healthier way of life long term.

Kitchen Coach Initial Phone /Video Consultation: In this 60 minute comprehensive nutrition consultation Sarah will obtain important information about you including your medical history, weight history, food preferences, schedule, eating habits, goals, and exercise regime. She will review and evaluate your current diet, and provide education specifically tailored to meet your individual needs. This session will give you the guidelines you need to start you off on a path to make permanent healthy lifestyle changes for long term results!

Kitchen Coach Advanced Phone / Video Nutrition Consultation and Meal Plan: In this 60 minute session your metabolic needs will be determined, as well as what your caloric intake should be to meet your weight management goals. You will be given a breakdown of exactly how many grams of carbohydrates, protein and fat you should be eating to achieve your goals most effectively. A meal plan will be developed for you based on your lifestyle, food preferences, and metabolic requirements.

4 Kitchen Coach Follow-up sessions: Stay on track with your diet through ongoing support, guidance, and encouragement! In 4, 30 minute nutrition follow-up consultations, Sarah will review and evaluate your food records for the week, discuss recommendations for change, answer any questions you may have, address your concerns, help keep you motivated and strategize for the week ahead and to overcome problem areas. 

Unlimited online text and photo check-in for high accountability superior results! This inludes daily check-in through Sarah’s online program. You will post food photos , record meals, feelings, hunger levels, exercise, track your metrics, and ask questions all at the touch of a finger through the app, and receive Kitchen Coach daily feedback and motivational tips for 6 weeks!

10 Weeks with Kitchen Coach

This package includes:

  • 1 initial Kitchen Coach Session
  • 1 Meal Planning Session
  • 8 Follow-up Sessions
  • 10 Weeks of Online Check-in

Kitchen Coach Initial Phone /Video Consultation: In this 60-minute comprehensive nutrition consultation Sarah will obtain important information about you including your medical history, weight history, food preferences, schedule, eating habits, goals, and exercise regime. She will review and evaluate your current diet, and provide education specifically tailored to meet your individual needs. This session will give you the guidelines you need to start you off on a path to make permanent healthy lifestyle changes.

Kitchen Coach Advanced Phone / Video Nutrition Consultation and Meal Plan: In this 60-minute session your metabolic needs will be determined, as well as what your caloric intake should be to meet your weight management goals. You will be given a breakdown of exactly how many grams of carbohydrates, protein and fat you should be eating to achieve your goals most effectively. A meal plan will be developed for you based on your lifestyle, food preferences, and metabolic requirements.

8 Kitchen Coach Follow-up sessions: Stay on track with your diet through ongoing support, guidance, and encouragement! In 8, 30-minute, nutrition follow-up consultations, Sarah will review and evaluate your food records for the week, discuss recommendations for change, answer any questions you may have, address your concerns, help keep you motivated and strategize for the week ahead and to overcome problem areas.

Unlimited online text and photo check-in for the highest level of accountability and superior results: This includes daily check-in through Sarah’s online program. You will post food photos, record meals, feelings, hunger levels, exercise, track your metrics, and ask questions all at the touch of a finger through the app, and receive Kitchen Coach daily feedback and motivational tips for 6 weeks!

Billed biweekly for 10 weeks

EXECUTIVE NUTRITION PROGRAMS

EXECUTIVE LEVEL PROGRAM

This program is for the busy professional who wants to eat healthy, delicious, gourmet foods and achieve their health and weight loss goals without the work.

INTERNATIONAL PROGRAM

This program is for the busy executive who is consistently on the go and lives part-time in the air. Our team of nutritionists and dietitians will work with your hotel chefs and private chefs in LA and globally to create menus and ensure you are eating in a way that’s conducive to your nutrition goals at home and abroad!