Get The Same Meal Plan Celebrity Reality Star, Sarah Fraisou Used To Lose 25 Pounds In 1 Month!
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Hi, I am Sarah Mirkin RD, CPT. I’m a celebrity Dietitian and health coach in Los Angeles.
This year I was asked to be on the top, and longest running, Reality show in France to help a contestant lose weight.
Sarah Francois is a reality star that was morbidly obese and needed my help to lose weight so she could follow her dream...
Her “dream” was not to be a famous actress or model or to look better. She loved her bodacious figure. She didn’t want to lose weight to change her appearance. Her dream was to have a healthy baby with the man she loved.
To get there, Sarah would need to make some major habit changes and dietary modifications.
Before working with me, Sarah hadn’t been interested in eating healthfully or exercising. Luckily she was highly motivated to get the results she was looking for so she learned quickly! It wasn’t difficult for her to adjust because she saw and felt positive results almost immediately from following the meal plan I created for her.
The result Sarah achieved after following my meal plan was incredible!
After a month of working together, Sarah had established a healthy way of life, and met her weight loss goal. By the end of our time together Sarah;
Learned how to eat to fuel her body
Began cooking a meal prepping daily
Started feeling signals of hunger and satiety and responding to them
Learned how to choose healthy restaurant options
Put an end to her sugar addiction
Stopped binge eating
Stopped relying on sugar and caffeine for energy
She began to sleep better
It was less effort to walk upstairs and exercise
Lost 25 pounds in one month
Had more energy than ever
The results were incredible! I was so impressed with her dedication and enthusiasm!