"I have been working with Sarah for about 6 months on a combined diet and exercise plan focused on my goals with great results.  I have lost approximately 18 lbs and 4% body fat.  My goal was to become more lean while gaining muscle mass.  She modified my workouts so my heart rate stayed higher to burn more calories and modified my diet so I am optimizing the intake before and after my time at the gym.  Additionally, she's provided great insight on food's nutritional values during shopping sessions on items which were contrary to popular opinion and general intuition."

- Mark T.

Lyda Mclallen