“Before I started my new lifestyle with the help of Sarah Mirkin I had bad eating habits. I didn’t care about nutrition, and didn’t realize its importance. Then my doctor told me my cholesterol and blood sugar levels were high. I was pre-diabetic. With Sarah’s help I was able to change my whole way of life. She taught me how to follow a well balanced diet and encouraged me to exercise regularly, making sure I included cardio and weight training. I lost 45lbs over the course of six months and now my cholesterol and sugar levels are well below normal. I exercise six days a week, and follow a well balanced, healthy diet. It’s my way of life today-”

— Bryan Harris

Lyda Mclallen