"Thank you ever so much for getting me on track with healthy eating and in supporting me in my efforts to lose weight. I started out in spring of 2006 at 161 lbs. and am happy to report that as of today. I am a slim 145 lbs. I am down from size 10 pants to a 6. I go to the gym 4 or 5 days a week, keep a journal of my eating, weigh(daily) and monitor my mood/stress and snacking habits (more apples and fewer jelly beans-smiles). I have added more veggies to my diet-striving for 1/2 of my plate and have almost eliminated red meat. The best lifestyle change that I made was to prepare my own food and to avoid fast food restaurants. I sit down in my dining room, light a candle and then eat (no television watching). I am particularly grateful to you and I keep your card near my refrigerator so that I will be reminded everyday of your advice to me. One pound at a time, one day at a time, I will reach my goal. Thanks you.”

— Cynthia Moore, Retired School Principa

Lyda Mclallen