What is a Registered Dietitian? A Registered Dietitian is an authority on the role of food and nutrition and health. The RD is legally recognized as a reliable source of advice on diet. A registered dietitian has been educated to translate advanced scientific information into practical...

Ingredients: 1 pound extra lean ground turkey 1 Tbsp Fody Taco Seasoning Fody Salsa ¼ cup Sour Cream 4 Whole grain Corn Tortillas 1 cup chopped lettuce ½ cup shredded Mexican Cheese   Directions: Warm pan on medium-high heat Coat with Grape Seed oil cooking spray Add ground turkey and chop and stir until almost browned Add Taco...

Ingredients: 4 ounces of pre-cooked chicken breast ¼ avocado 1 Tbsp. parmesan cheese ½ cup grape tomatoes 3 cups of mixed greens 1 ½ tsp olive oil 1 Tbsp. balsamic vinegar   Directions: Toss all ingredients together in a bowl. Enjoy!...

 Ingredients: 5 ounces of raw salmon 4 cups power greens (1 bag) 1 tsp butter 1 chopped leek sprinkle of dill parsley 4 ounces of vegetable broth Pinch of salt Directions: 1.       In a shallow pan, place the fish over the leek, dill and parsley. 2.       add a few ounces of vegetable broth. 3.       Cover loosely and...

Ingredients: 1 yellow bell pepper, quartered 1 red bell pepper, quartered 1 eggplant, sliced into ½ slices 1 zucchini, sliced into ½ inch slices 1 yellow squash sliced into ½ inch slices 2 Tbsp chopped herbs such as tarragon, thyme, rosemary and basil 2 Tbsp...

With summer just around the corner, now is the time to start making healthy changes so that you can look and feel great in your summer clothes! Permanent weight loss doesn’t happen overnight. To make the weight loss stick start making small changes, one day...