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KITCHEN COACH NUTRITION PROGRAMS

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We want you to FEEL and LOOK your best!

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Kitchen Coach Sessions

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INITIAL CONSULTATION

[/vc_column_text][vc_column_text css=”.vc_custom_1655191421837{padding-left: 2% !important;}”]In this virtual 60-75 minute comprehensive nutrition consultation Sarah will obtain important information about you, including your medical history, weight history, food preferences, schedule, eating habits, goals, and exercise regime. She will review and evaluate your current diet, and provide education specifically tailored to meet your individual needs. This session will give you the guidelines you need to start you off on a path to make permanent healthy lifestyle changes.[/vc_column_text][vc_empty_space][/vc_column_inner][vc_column_inner width=”1/4″][vc_column_text]

PANTRY MAKEOVER

[/vc_column_text][vc_column_text]Sarah will come to your home, review the contents of your pantry and refrigerator, and tell you what to keep, what to toss and what to stash out of sight.  She will go through the products with you to review the food labels and product ingredients so that you are empowered with tools you need to keep your pantry healthy.[/vc_column_text][vc_empty_space][/vc_column_inner][vc_column_inner width=”1/4″][vc_column_text]

GROCERY SHOPPING
TOUR

[/vc_column_text][vc_column_text]Have a professional take you on an isle by isle tour at the grocery or health food store of your choice! Sarah will introduce you to new products and foods or ingredients to include in your diet. She will also provide you with insightful tips and guidance on how to read and compare food labels, and make the best food choices to meet your dietary goals and implement your meal plan.  [/vc_column_text][vc_empty_space][/vc_column_inner][vc_column_inner width=”1/4″ css=”.vc_custom_1561769582337{padding-right: 5% !important;}”][vc_column_text]

Advanced Nutrition Consultation & Meal Planning

[/vc_column_text][vc_column_text css=”.vc_custom_1561769519296{padding-right: 2% !important;}”]In this 60-75 minute session, your metabolic needs, including your basil metabolic rate and total daily energy expenditure, will be determined. You will learn what your caloric intake should be to meet your health and weight management goals. You will be given a breakdown of exactly how many grams of carbohydrates, protein and fat you should be eating to achieve your goals most effectively. A meal plan will be developed for you based on your lifestyle, food preferences, and metabolic requirements.[/vc_column_text][vc_empty_space][/vc_column_inner][/vc_row_inner][qode_elements_holder number_of_columns=”four_columns” alignment_one_column=”center”][qode_elements_holder_item vertical_alignment=”top” advanced_animations=”no” item_padding_1280_1440=”0px 10px 0px 10px” item_padding_1024_1280=”0px 10px 0px 10px” item_padding_768_1024=”0px 10px 0px 10px” item_padding=”0px 20px 0px 20px”][vc_empty_space height=”12px”]

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Kitchen Coach Programs

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At Kitchen Coach we offer a variety of programs that are designed to help you reach your goals permanently at the pace that is right for you!

You will learn how to stay on track in any given situation, regardless of what life throws your way.

All Kitchen Coach programs provide comprehensive nutrition education, fitness and nutrition coaching, guidance and the highest level of accountability so that you can establish permanent lifestyle change.

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EXECUTIVE NUTRITION PROGRAMS

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EXECUTIVE LEVEL PROGRAM

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This program is for the busy professional who wants to eat healthy, delicious, gourmet foods and achieve their health and weight loss goals without the work.

[/vc_column_text][vc_empty_space]Contact Kitchen Coach[vc_empty_space][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image image=”722″ img_size=”medium” qode_css_animation=””][/vc_column_inner][/vc_row_inner][vc_row_inner row_type=”row” type=”grid” text_align=”left” css_animation=”” css=”.vc_custom_1557964884009{padding-top: 5% !important;}”][vc_column_inner width=”1/4″][vc_single_image image=”339″ img_size=”full” qode_css_animation=””][/vc_column_inner][vc_column_inner width=”3/4″][vc_column_text]

INTERNATIONAL PROGRAM

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This program is for the busy executive who is consistently on the go and lives part-time in the air. Our team of nutritionists and dietitians will work with your hotel chefs and private chefs in LA and globally to create menus and ensure you are eating in a way that’s conducive to your nutrition goals at home and abroad!

[/vc_column_text][vc_empty_space]Contact Kitchen Coach[vc_empty_space][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]