07 Jun Egg Sandwich

Ingredients:

• 1 whole grain sandwich thin
• 1 Tbsp. Land- O- Lakes Light Butter with Canola oil
• Cooking spray
• 1 slice Jarlesburg cheese (or equivalent) (substitute cheese with 1/2 an avocado)
• Sliced tomato
• 1 egg
• ¼ cup fresh baby spinach

Directions:

1. Heat skillet over medium heat with pan

2. Add the egg to the skillet and use a fork to poke the yolk so it spreads across the top of the

egg and cooks evenly

3. Fold it over omelet style after a few minutes of cooking and then fold it again so it looks like

a triangle

4. Add a dash of salt and pepper

5. Serve in a lightly toasted sandwich thin with 1 slice of cheese, spinach, and tomato slices