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The Tom Brady Diet Plan

Tom Brady looks phenomenal.  At age 37, his performance and fitness level is as good, if not better, than ever.  Tom Brady is one of the most notable players in the NFL. What is he doing to stay so fit and on top of his game? Tom’s Diet is based on...

What Does a Registered Dietitian Nutritionist Eat?

I get this question ALL OF THE TIME! Here is my typical day. Breakfast: I start my day with a cup of green tea, water, and Greek yogurt mixed with pecans and blueberries. I will sometimes add a handful of a whole grain, low sugar cereal. Blueberries are...

Why isn’t the Scale Budging?

You’re following a healthy balanced diet, your tracking the calories on a mobile app, and writing EVERYTHING down. You’re eating what you should be eating to LOSE weight, and balancing it with exercise, but the scale isn’t budging. So why aren’t...

Do Shrimp Raise Cholesterol?

The answer to this is confusing to many, even to docs out there… Even though they are high in cholesterol, and may raise your total cholesterol, shrimp and shellfish are actually heart healthy. Shrimp are very low in fat but the fat they do contain...

What is the Best Diet?

The answer is quite simple. It’s one that feels good. It must fit your lifestyle and food preferences. It must include a plethora of antioxidants and phytochemicals from fruits, vegetables, whole grains and beans. It must contain adequate protein from...

Are Juice Cleanses Healthy? Ask the RD!

As a registered dietitian a juice cleanse is the last thing I would recommend to my clients, family and friends. First of all there is no such thing as “cleansing” or “detoxing” your body through diet or beverages. There is absolutely no scientific...

Behavior Modification is Key for Permanent Weight Loss

  Its 2014! I hope if losing weight is part of your resolution than you will incorporate Behavior Modification to establish healthy permanent changes! Here are some tips outlined for you below; Practice mindful eating: Treat every meal as if you...

What is the Best Breakfast to Eat for High Energy and Weight Loss?

We used to think the best breakfast was a high fiber cereal with fruit and milk. Carbs, carbs and more carbs. Now the spotlight is on protein. Have you ever woken up and had a big bowl of milk and cereal with bananas only to be very hungry a few hours...

Don’t Just Exercise… Extend Your Life and Whittle Your Waste by Being Active Every Day!

  Do you exercise regularly but still struggle with your weight? Going to the gym regularly does not mean you can sit the rest of the time if you want to be fit and healthy. Not only is sitting too much bad for your waistline, it also significantly...

Kitchen Coach Weight Loss Tips

With summer just around the corner, now is the time to start making healthy changes so that you can look and feel great in your summer clothes! Permanent weight loss doesn’t happen overnight. To make the weight loss stick start making small changes,...

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