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Mindful Eating is Key for the Establishment of Healthy Permanent Lifestyle Change Here are some tips outlined for you below; Practice mindful eating: Treat every meal as if you are fine dining. Set the table, relax, take small bites, sip water and put your fork down between...

With summer just around the corner, now is the time to start making healthy changes so that you can look and feel great in your summer clothes! Permanent weight loss doesn't happen overnight. To make the weight loss stick start making small changes, one day...

Tom Brady looks phenomenal. At age 37, his performance and fitness level is as good, if not better, than ever. Tom Brady is one of the most notable players in the NFL. What is he doing to stay so fit and on top of his...

Ingredients: 6 ounce 2% Fage Greek Yogurt 1 cup berries 2 Tbsp. nuts Tbsp. chia seeds Directions: Mix yogurt with the berries of your choice, along with the chia seeds a nuts. Enjoy! ...

Ingredients: 1 egg ½ cup egg whites 1 tsp butter 2 Tbsp. shredded cheddar cheese 1/3 cup black beans Fresh salsa Salt Pepper Cilantro Directions: 1. Heat skillet over medium heat with 1 tsp of butter 2. Whisk one egg with the egg white and a dash of...

Ingredients: 1 whole grain sandwich thin 1 Tbsp. Land- O- Lakes Light Butter with Canola oil Cooking spray 1 slice Jarlesburg cheese (or equivalent) (substitute cheese with 1/2 an avocado) Sliced tomato 1 egg ¼ cup fresh baby spinach Directions: 1. Heat skillet over medium heat with...

As a registered dietitian a juice cleanse is the last thing I would recommend to my clients, family and friends. First of all there is no such thing as "cleansing" or "detoxing" your body through diet or beverages. There is absolutely no scientific proof that...

Starch Each serving from this list contains 15 grams carbohydrate, 0-3 grams protein, 0-1 gram fat and 80 calories. Choose whole grains or starchy vegetables as often as you can. Food with an asterisk (*) symbol should be counted as 1 starch + 1 fat per...

Your daily meal plan is 1,500 caloriesper day. It is broken down to include 25 percent fat, 45 percent carbs and 30 percent protein. Each day, please choose 10 meat exchanges, 5 starch exchanges, 2 milk exchanges, 4 vegetable exchanges, 2 fruits and 6 fats. Created...

YIELD: 4 SERVING TOTAL TIME: 30 -40 minutes INGREDIENTS: 8 zucchinis 1 Tbsp. extra virgin olive oil Salt, pepper 1 lb. extra lean ground turkey 1 Jar Prego Sensitive Sauce 1 Jar Rao's Sensitive Sauce Fresh chopped basil Grapeseed oil cooking spray DIRECTIONS: Add ground turkey to a large non-stick skillet, lightly coated with grapeseed oil,...